During life, sexual function occupies a significant place for men. After 60 years, the power of the stronger sex weakens, the desire for intimacy decreases, sexual relations become irregular. How to restore the former strength? There are remedies, folk remedies that allow you to restore intimate relationships. It is necessary to pay attention to the right way of life, give up bad habits and potency will return. It is important to consult a doctor if a problem occurs, and not to wait for complications.
Reasons for weakening male power
Over the years, all the vital systems of the body gradually wear out. In order to function properly, they need to be strengthened and maintained. Testosterone levels decline in the 50s and 60s. Sexual attraction ceases, potency weakens. What does male strength depend on?
The main factors affecting erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulty in filling the corpora cavernosa of the penis.
- Wrong way of life, bad habits. Alcohol abuse, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Endocrine disorders, diabetes mellitus.
- Constant stressful situations, nervous tension.
- Use of sedatives, sedatives.
How to regain potency at 60? It is necessary to consult a doctor, determine the cause of the pathology, rule out the presence of these diseases. Your doctor will prescribe treatment and advise you on how to eat properly. In a few months you will notice the result.
How to define impotence?
When there are problems with potency in men, erectile dysfunction develops. The inability to end sexual intercourse with ejaculation signals the presence of a pathological process in sexual life.
There are criteria on the basis of which the conclusion about impotence can be reported:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert the penis into the vagina;
- inability to end sexual intercourse with ejaculation.
During the day, the number of erections decreases, the member does not acquire the necessary elasticity for the act of copulation. At the first signs of impotence, consult a doctor.
General recommendations
Increased potency in men after the age of 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Do sports - it helps to improve the functioning of the cardiovascular system.
- Take dietary supplements that help restore an erection.
- Get rid of bad habits.
- Do not limit outdoor activities.
- Before sexual intercourse, try to relax, erotic massage is useful.
- Examine the nutrition complex, eat more healthy foods.
- Visit a urologist every six months.
- Don't get cold.
The potency in men over the age of 60 will be strong if they are responsible for their health all their lives.
Principles of proper nutrition
How to increase a man's potency after 60? Doctors recommend eating foods that increase testosterone levels.
This includes:
- milk products;
- coriander;
- ginger;
- hot pepper;
- Cloves;
- celery;
- onion;
- garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meat. Eat small meals five times a day, lower cholesterol levels in the body. Drink more fluids. The minimum daily water intake should be at least two liters. It is recommended to drink coffee no more than once a day.
Potency after 60: how to improve with medication?
With the development of the pathological process in the genital area, medical means will help restore his former strength. Erection improvement method is effective. But there is one drawback: drugs have side effects on the body. Drug treatment is aimed at rapid recovery of potency. The patient is prescribed tablets, creams, gels, injections.
Before starting therapy, it is necessary to determine the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, treatment should be aimed at expanding their walls during intercourse. In case of hormonal disorders, therapy is prescribed that corrects the level of the main hormones that affect erection. There are a number of dietary supplements that can affect the restoration of male potency. Their action is designed for the long-term effect of accumulation. You should consult a doctor when taking medication. He will prescribe you a complex of medical products, the dose your body needs.
Potency-enhancing drugs in men over 60 years of age
Drugs used to restore an erection are divided into several groups.
The first are pills.
The principle of action is to restore the blood saturation of the cavernous bodies of the penis. Patients older than 60 years should take the medication with caution. They have a number of side effects.
Others are testosterone injections. It is introduced into the gluteal muscle with an interval of 2 days. Stimulate your penis instantly. The effect lasts from 48 hours to 13 weeks, depending on the drug.
Disadvantage - there are a number of contraindications.
The third group - gels, creams. Advantage - no side effects. It can prolong sexual intercourse, increase penis size.
It is used just before sexual intercourse.
Restoring potency after 60 years with the help of exercises
For men over the age of 60, physical activity is very important. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect weight control, proper metabolism. Physical exercises stimulate the work of the prostate, exclude stagnant processes in the pelvic organs. Potency in men over the age of 60 is maintained by regular exercise.
It is useful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with the help of a trainer, he will choose a set of exercises that suits your level of physical fitness.
Treatment of potency with folk remedies at the age of 60 years
Recipes of traditional medicine are the most affordable way to increase erections. Strengthening erections in men after the age of 60 is carried out with the help of tinctures that are taken orally. Popular folk remedies are decoction of nettle, tincture of ginseng, St. John's wort, yarrow. It is recommended to use a contrast shower, applying ice to different parts of the body.
To maintain potency, take care of your health, lead a proper lifestyle. Then you will have lasting sexual intercourse.